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Sprained Ankle

Urgent Care Of Soldotna

Urgent Care located in Soldotna, AK

The proficient providers of Urgent Care of Soldotna in Soldotna, Alaska, provide a multitude of beneficial treatment methods and have extensive experience treating different types of sprains, including ankle, shoulder, and knee sprains. From medications to lifestyle education, the team of friendly medical professionals is there to help you ditch pain and gain functioning. Call the office or schedule an appointment online.

Sprained Ankle Q & A

What is a sprained ankle?

Your muscles, ligaments, and tendons are susceptible to being irritated, inflamed, overexerted, strained, or torn.

A sprained ankle is an injury that occurs when you turn, twist, pull, or roll your ankle in an awkward way that can stretch or tear the ligaments or tough tissue bands that help support and hold your ankle bones together.

Most sprained ankles are a ligament injury on the outer side of the ankle. Ligaments help to stabilize, secure, and support your joints and prevent excessive movement. A sprained ankle usually happens when your ligaments or tendons are forced beyond their normal range of motion.

Sprains can also occur in your other joints, such as your shoulder or knee.

What are the symptoms of a sprained ankle?

The symptoms of a sprain can vary, depending on the severity of the sprain. Symptoms can include:

  • Swelling
  • Bruising
  • Ankle instability
  • Limited range of motion
  • Tenderness when you touch the area
  • Pain that gets worse when you put weight on the affected foot
  • A popping sensation or sound when the injury takes place

If you experience swelling and pain in your ankle or other joints and suspect you have a sprain, it’s best to seek professional care by visiting Urgent Care of Soldotna for an assessment. A thorough assessment enables your provider to identify any damage that has occurred.

What causes a sprained ankle?

A number of factors can cause a sprained ankle, such as:

  • A fall that twists your ankle
  • Jumping or pivoting and landing awkwardly on your foot
  • Walking or exercising on an uneven surface
  • Another person stepping or landing on your foot during sports

If a sprain isn’t properly treated it can cause chronic pain, and arthritis and chronic instability of the affected joint. This can be a big problem depending on where your sprain has occurred.

What are the treatments for a sprained ankle?

The right treatment for a sprain depends on the severity, cause, and your individual preferences. In some cases, rest, over-the-counter pain medications, and self-care measures might be sufficient treatment.

At Urgent Care of Soldotna, treatments aim to decrease swelling and pain, promote healing of the joint, and restore optimal function.

Your provider might suggest various treatments, such as pain-relieving or anti-inflammatory medications, heat and ice packs, assistive devices, and lifestyle changes, such as appropriate movement, stretching, and a nutrient-dense diet.

When you’re taking care of your sprained ankle at home, you can try the PRINCE method — protect, rest, ice, nonsteroidal anti-inflammatory medications, compression, and elevation. This goes for sprains to your other joints as well.

If you’re dealing with an ankle, knee, shoulder, or another sprain, book online, walk-in or call Urgent Care of Soldotna to schedule your appointment.